Resources

Below you will find a selection of downloads:

 

UNDERSTANDING YOU:

WHAT IS THE VOID?

 

COUNSELLING JOURNEY:

SURGERY METAPHOR TO DESCRIBE THERAPY

UNDERSTANDING THE COUNSELLING JOURNEY

 

FEELINGS:

-GUILT FEELING

-SHAME FEELING

 

COPING STRATEGIES / SUPPORT:

COPING STRATEGIES

 

ANXIETY:

COUNTERING ANXIETY

-UNDERSTANDING YOUR ANXIETY

 

TASKS TO UNDERSTAND FURTHER:

LADDER TO SUCCESS

QUESTIONS ABOUT ME

SITUATION & THOUGHTS SHEET

UNDERSTANDING & MANAGING EMOTIONS

 

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